A neuroscientist’s guide to rest, resilience, and becoming your best self

by Jessica D. Payne, PhD

Backed by 20+ years of academic research and working with executives, physicians, and high performers - practical neuroscience tools to reset your nervous system, improve sleep, regulate stress, and optimize emotional bandwidth.

What You'll Learn:

• Why you're not broken - you're adapting.
• The hidden cost of being "always-on."
• Why sleep is your most powerful lever.
• Simple neuroscience tools for better rest & resilience.
• Emotional regulation grounded in biology, not willpower.
• How to start your brain-based reset - one small moment at a time.

What's Included:

- 25-page eBook
- Sleep Tools Checklist
- Personal Reset Worksheet
- Immediate digital download